Solzhenitsyns One Day in the Life of Ivan Denisovich Essay Example

Solzhenitsyns One Day in the Life of Ivan Denisovich Paper Closely tied with dignity, is free will. Although it seems the concentration camps confine all sources of personal choice and freedom, they fail to eradicate the effect of free will. Shukhovs team led by Tiurin builds a place to warm up, not for the building site, but for themselves, emphasizing how the team can do something to for themselves, despite the seeming impossibility of this self service. Even stronger achievements of the free will, can be shown in Shukhov himself. He has a very economic attitude towards all materials, nothing can be wasted; even eight years in camp couldnt change his nature, Shukhov wasnt made that way We see another line, saying even eight years as a convict hadnt turned him into a jackal. Here, the writer subtly uses repetition of even eight years to reinforce the protagonists persistence, in his personal philosophies and ethics, which could only be sustained by a powerful free will. In speaking of the freedom of choice, there is also the freedom of sharing food rather than stealing it. Tsezar the office assistant generously offers Shukhov two biscuits, two lumps of sugar, and a slice of sausage from his parcel since he protected the parcel for him, although it is not compulsory to give, Tsezars choice shows his morality in his free will to repay someone for helping him; Shukhov then gives away one of his biscuits to Alyosha, simply from his sympathy that he makes himself nice to everyone but doesnt know how to earn anything, this act is also a revelation of virtue by his free will. We will write a custom essay sample on Solzhenitsyns One Day in the Life of Ivan Denisovich specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Solzhenitsyns One Day in the Life of Ivan Denisovich specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Solzhenitsyns One Day in the Life of Ivan Denisovich specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Finally, prisoners are empowered with the ability to make the choice in their beliefs. Alyosha for example chooses to believe in God and Jesus, having faith that being in prison is not about suffering but this lets you have time to think about your soul; and from Shukhovs observation that His voice and his eyes left no doubt that he was happy in prison this is proof that Alyoshas faith in God, in hope is so strong, even in such adversity. Lastly and most importantly is comradeship. Throughout the novel, we see real bonds between the prisoners. More evidently, is the comradeship between Shukhovs team. When they surround Tiurin to hear his story, this metaphor: It was a family, the team clearly shows the tight links between the men. The protagonist also reveals his strong trust in his team leader, this faith is reinforced through the metaphor Tiurin was a father to the team, and the firm declarative His team leader would never give him away. Additionally, in the narration, Solzhenitsyn deliberately uses the collective they in what a pace they set why shouldnt they race on and many other phrases during the construction of the wall, effectively building an unconscious state of family, community between the zeks. There are also more specific relationships between characters. The two Estonian fishermen show an unusual bond between each other, as they shared everything: one of them wouldnt spend even a pinch of tobacco without consulting the other, the measure word a pinch stresses the strength of this bond. A fatherly affection develops from Shukhov towards Gopchik, we see this as the writer states in a short sentence Shukhov was fond of the scamp, especially since his own son died young. As well as this, for the protagonists fellow worker Kilgas and himself they had come to respect one another. , and also this short sentence Shukhov liked to work with Kilgas. Therefore it is evident that an amity is formed between the two. However some may say that there is also negative qualities that undermine this sense of celebration of the human spirit. Preliminarily, we see arrogance. Der, the building foreman is an arrogant man; he says to Shukhov with an imperative Youre a mason. Listen to what a foreman has to tell you which instantly reveal his arrogance demanding Shukhov to listen to his orders, and disrespecting Shukhovs skill. We see that Der is not ordering Shukhov because he himself is more skilful, as Shukhov informs the reader that when Der once showed him how to lay bricks, he got a belly laugh. A man should build a house with his own hands before he calls himself an engineer. This line of quotation therefore tells us Ders lack of skill, which causes his arrogance to bulge out blatantly. Greed is also apparent. When the prisoners receive parcels from their family or friends, the guards open them first, they cut, they broke, they fingered, the sheer greed of the guards, in searching the parcels and eventually grabbing most of the contents for themselves, is illustrated vividly to us by the use of these three short clauses and dynamic verbs. Greed is also shown throughout, when the writer mentions that everyone waited fearfully to learn who would be losing a slice of bread that evening. That evening implies that bread is very often stolen by other zeks, showing how greed persists like a tumour in the camp. More serious than greed, is that there are possibilities of betrayals. When Kuziomin, Shukhovs first team leader brings up the fact that there are those who peach on their mates, we automatically gain a bitter sense of reality at the camp, of the possibility of betrayal. Finally, the most severe negative quality is the lack of sympathy for others. In the example above of the guards selfishly rummaging and fishing for food and other treasures in the prisoners parcels, a vivid picture is painted of the parcel reception process. For example, every zek who got a parcel had to give and give, starting with the guard who opened it. The imperative modal auxillary had to and the repetition of give emphasize the sense of a hierarchy, the injustice of the treatment of prisoners-ultimately a severe lack of sympathy and consideration for others. In the canteen, there is further unkindness. The writer suddenly lapses from the past into the present tense They fleece you here, they fleece you in the camp, they fleece you even earlier, with this technique along with the second person narrative you accentuate the unfair yet perpetual swindling that occurs, when the ones higher in the hierarchy, the cook, the sanitary inspector and others, take advantage of the zeks and filch some of their rightful portions. Also, in the line And get away from the serving hatch! , Solzhenitsyn effectively uses what an authority would shout out as a direct quote, an exclamation mark here heightens the severity and callous feelings from this tone of voice. In conclusion, this novel shows many virtuous qualities, as well as some negative qualities. However, as the former is insisted so often and so strongly by the writer, especially through the protagonist, Ivan Denisovich Shukhov, it cannot be denied that the novel is in fact a powerful, heartfelt celebration of the human spirit, standing out like on a background of harsh adversity. Solzhenitsyn has presented this celebration well as these elements of virtues are neatly interwoven into the text, without any glaring seams of exaggeration or overemphasis on character morality in their thoughts or behaviour, therefore making the existence of such human spiritual qualities more convincing.

Definition and Examples of Theme-Writing

Definition and Examples of Theme-Writing Theme-writing refers to the conventional writing assignments (including five-paragraph essays) required in many composition classes since the late-19th century. Also called school writing. In his book The Plural I: The Teaching of Writing (1978), William E. Coles, Jr., used the term themewriting  (one word) to characterize empty, formulaic writing that is not meant to be read but corrected. Textbook authors, he said, present writing as a trick that can be played, a device that can be put into operation . . . just as one can be taught or learn to run an adding machine, or pour concrete. Examples and Observations: The use of themes has been maligned and vilified in the history of writing instruction. They have come to represent what was bad about the Harvard model, including an obsession with correcting the themes in red ink, but the womens colleges typically used themes to get students writing regular essays based on common topics. . . . Theme writing, as David Russell notes in Writing in the Academic Disciplines, 1870-1990, continued to be a model for required composition courses at small liberal arts colleges much longer than it did in the larger universities, in large part because the universities could no longer keep up with the labor-intensive practice of having students write multiple essays over the course of a semester or year.(Lisa Mastrangelo and Barbara LEplattenier, Is It the Pleasure of This Conference to Have Another?: Womens Colleges Meeting and Talking About Writing in the Progressive Era. Historical Studies of Writing Program Administration, ed. by B. LEplattenier and L. Mast rangelo. Parlor Press, 2004) Camille Paglia on Essay Writing as a Form of Repression[T]he present concentration on essay writing at the heart of the humanities curriculum is actually discriminatory against people of other cultures and classes. I think its a game. Its very, very obvious to me, having been teaching for so many years as a part-timer, teaching factory workers and teaching auto mechanics and so on, the folly of this approach. You teach them how to write an essay. Its a game. Its a structure. Speak of social constructionism! Its a form of repression. I do not regard the essay as its presently constituted as in any way something that came down from Mount Sinai brought by Moses.(Camille Paglia, The M.I.T. Lecture.  Sex, Art, and American Culture. Vintage, 1992)English A at HarvardHarvards standard, required composition course was English A, first given in sophomore year and then, after 1885, moved to the first year. . . . In 1900-01 writing assignments included a mix of daily themes, which were brief two- or three-paragraph sketches, and more extended fortnightly themes; topics were up to the student and thus varied widely, but the dailies usually asked for personal experience while the longer ones covered a mix of general knowledge.(John C. Brereton, Introduction. The Origins of Composition Studies in the American College, 1875-1925. Univ. of Pittsburgh Press, 1995) Theme Writing at Harvard (Late 19th Century)When I was an undergraduate at Harvard our instructors in English composition endeavored to cultivate in us a something they termed The daily theme eye. . . .Daily themes in my day had to be short, not over a page of handwriting. They had to be deposited in a box at the professors door not later than ten-five in the morning. . . . And because of this brevity, and the necessity of writing one every day whether the mood was on you or not, it was not always easyto be quite modestto make these themes literature, which, we were told by our instructors, is the transmission through the written word, from writer to reader, of a mood, an emotion, a picture, an idea.(Walter Prichard Eaton, Daily Theme Eye. The Atlantic Monthly, March 1907)The Chief Benefit of Theme-Writing (1909)The chief benefit derived from theme-writing lies probably in the instructors indication of errors in the themes and his showing how these errors are to be corrected; for by these means the student may learn the rules that he is inclined to violate, and thus may be helped to eliminate the defects from his writing. Hence it is important that the errors and the way to correct them be shown to the student as completely and clearly as possible. For instance, suppose that a theme contains the sentence I have always chosen for my companions people whom I thought had high ideals. Suppose the instructor points out the grammatical fault and gives the student information to this effect: An expression such as he says, he thinks, or he hears interpolated in a relative clause does not affect the case of the subject of the clause. For example, The man who I thought was my friend deceived me is correct; who is the subject of was my friend; I thought is a parenthesis which does not affect the case of who. In your sentence, whom is not the object of thought, but the subject of had high ideals; it should therefore be in the nominative case. From this information the stud ent is likely to get more than the mere knowledge that the whom in this particular case should be changed to who; he is likely to learn a principle, the knowledge of whichif he will remember itwill keep him from committing similar errors in future.But the theme from which one sentence is quoted above contains fourteen other errors; and the forty-nine other themes which the instructor is to hand back to-morrow morning contain among them about seven hundred and eighty-five more. How shall the instructor, as he indicates these eight hundred errors, furnish the information called for by each one? Obviously he must use some kind of shorthand.(Edwin Campbell Woolley, The Mechanics of Writing. D.C. Heath, 1909)

Narwhal Animal Facts - Unicorn of the Sea

Narwhal Animal Facts - Unicorn of the Sea The narwhal or narwhale (Monodon monocerus) is a medium-sized toothed whale or odontocete, best known for its long spiral tusk that many people associate with the unicorn myth. The tusk is not a horn, but a protruding canine tooth. The narwhal and the only other living member of the Monodontidae family, the beluga whale, live in the worlds arctic waters. Carl Linnaeus described the narwhal in his 1758 catalog Systema Naturae. The name narwhal comes from the Norse word nar, which means corpse, combined with whal, for whale. This common name refers to the mottled gray-over-white color of the whale, which causes it to somewhat resemble a drowned corpse. The scientific name Monodon monocerus comes from the Greek phrase meaning one tooth one horn. Fast Facts: Narwhal Scientific Name: Monodon moncerusOther Names: Narwhal, narwhale, unicorn of the seaDistinguishing Features: Medium-sized what with a single large protruding tuskDiet: CarnivorousLifespan: Up to 50 yearsHabitat: Arctic circleConservation Status: Near ThreatenedKingdom: AnimaliaPhylum: ChordataClass: MammaliaOrder: ArtiodactylaInfraorder: CetaceaFamily: MonodontidaeFun Fact: The narwhals tusk is on its left side. Males have the horn, but only 15% of females have one. The Unicorn Horn A male narwhal has a single long tusk. The tusk is a hollow left-handed spiral helix that grows from the left side of the upper jaw and through the whales lip. The tusk grows throughout the whales life, reaching a length from 1.5 to 3.1 m (4.9 to 10.2 ft) and weight of approximately 10 kg (22 lb). About 1 in 500 males has two tusks, with the other tusk formed from the right canine tooth. Around 15% of females have a tusk. Female tusks are smaller than those of males and not as spiralized. There is one recorded case of a female having two tusks. Initially, scientists speculated the male tusk might be involved in male sparring behavior, but the current hypothesis is that tusks are rubbed together to communicate information about the ocean environment. The tusk is rich with patent nerve endings, allowing the whale to perceive information about the seawater. The whales other teeth are vestigial, making the whale essentially toothless. It is considered a toothed whale because it does not have baleen plates. Description The narwhal and beluga are the white whales. Both are medium-size, with a length from 3.9 to 5.5 m (13 to 18 ft), not counting the males tusk. Males are typically slightly larger than females. Body weight ranges from 800 to 1600 kg (1760 to 3530 lb). Females become sexually mature between 5 and 8 years of age, while males mature at around 11 to 13 years of age. The whale has mottled gray or brown-black pigmentation over white. Whales are dark when born, becoming lighter with age. Old adult males may be almost entirely white. Narwhals lack a dorsal fin, possibly to aid in swimming under ice. Unlike most whales, the neck vertebrae of narwhals are jointed like those of terrestrial mammals. Female narwhals have swept-back tail fluke edges. The tail flukes of males are not swept back, possibly to compensate for the drag of the tusk. Behavior Narwhals are found in pods of five to ten whales. The groups may consist of mixed ages and sexes, only adult males (bulls), only females and young, or only juveniles. In the summer, large groups form with 500 to 1000 whales. The whales are found in the Arctic ocean. Narwhals migrate seasonally. In the summer, they frequent coastal waters, while in the winter, they move to deeper water under pack ice. They can dive to extreme depths up to 1500 m (4920 ft) and stay under water about 25 minutes. Adult narwhals mate in April or May offshore. Calves are born in June or August of the following year (14 months gestation). A female bears a single calf, which is about 1.6 m (5.2) feet in length. Calves start out life with a thin blubber layer that thickens during lactation of the mothers fat-rich milk. Calves nurse for about 20 months, during which time they remain very close to their mothers. Narwhals are predators that eat cuttlefish, cod, Greenland halibut, shrimp, and armhook squid. Occasionally, other fish are eaten, as are rocks. It is believed rocks are ingested by accident when whales feed near the bottom of the ocean. Narwhals and most other toothed whales navigate and hunt using clicks, knocks, and whistles. Click trains are used for echo location. The whales sometimes trumpet or make squeaking sounds. Lifespan and Conservation Status Narwhals can live up to 50 years. They may die from hunting, starvation, or suffocation under frozen sea ice. While most predation is by humans, narwhals are also hunted by polar bears, walruses, killer whales, and Greenland sharks. Narwhals hide under ice or stay submerged for long periods of time to escape predators, rather than flee. At present, about 75,000 narwhals exist worldwide. The International Union for Conservation of Nature (IUCN) classifies them as Near Threatened. Legal subsistence hunting continues in Greenland and by the Inuit people in Canada. References Linnaeus, C (1758). Systema naturae per regna tria naturae, secundum classes, ordines, genera, species, cum characteribus, differentiis, synonymis, locis. Tomus I. Editio decima, reformata. Holmiae. (Laurentii Salvii). p. 824. Nweeia, Martin T.; Eichmiller, Frederick C.; Hauschka, Peter V.; Tyler, Ethan; Mead, James G.; Potter, Charles W.; Angnatsiak, David P.; Richard, Pierre R.; et al. (2012). Vestigial tooth anatomy and tusk nomenclature for Monodon monoceros. The Anatomical Record. 295 (6): 1006–16. Nweeia MT, et al. (2014). Sensory ability in the narwhal tooth organ system. The Anatomical Record. 297 (4): 599–617.

Grant Writing Courses You Can Take Online

Grant Writing Courses You Can Take Online Grant writers connect people and groups seeking funding with funding sources. They work in a wide range of settings including nonprofit organizations, educational institutions, local governments, and businesses. If youre interested in a career in grant writing, consider developing your skills through an online program. Grant writing is the process of completing applications for financial grants, which are non-repayable funds provided by organizations such as government departments, corporations, and foundations. Before choosing an online grant writing program, assess your finances, available time, and career goals. Are you looking to earn a certificate or degree in grant writing as a step towards a future career, or are you mid-career and seeking to improve your grant writing skills? Once youve answered these questions, you can easily determine which program is best for you. Free Online Grant Writing Resources You can find plenty of grant writing tips, general information, and even a few classes online for free. These resources rarely offer official certification, credit, or continuing education units. However, if youre good at independent learning or are simply looking to beef up your existing skills, the following options might work well for you. Coursera Coursera is home to a grant proposal course created by the Moscow Institute of Physics and Technology. The course carries a fee if you wish to have graded assignments and earn a course certificate, but you can audit all of the course videos for free. MIT Open CourseWare The Massachusetts Institute of Technology provides a wide range of classes for free through MIT OpenCourseWare. The institutes graduate level Advanced Writing Seminar covers much more than grant writing, but youll find some excellent lessons on grants as well as writing and presentation tips that can improve your grant writing skills. Minnesota Council on Foundations The Minnesota Council on Foundations guide, Writing a Successful Grant Proposal, provides an overview of the key elements of a successful grant application. Nonprofitready.org If youre working for a nonprofit, nonprofitready.org offers two free online courses: Getting Foundation Grants and Grantsmanship Essentials. Youll need to create a free account to take these courses. U.S. Environmental Protection Agency The United States Environmental Protection Agencys EPA Grants 101 Tutorial walks you through four steps of the grant application process. While the tutorial is focused on applying for EPA grants, the advice is useful for many other types of grant proposals. Online Grant Writing Classes You can find many reasonably-priced options for online grant writing courses. Below, youll find some examples of these courses, along with course descriptions and costs. University of Georgia The University of Georgia Center for Continuing Education offers two courses: an introductory-level course called A to Z Grant Writing, and a higher-level course called Advanced Grant Proposal Writing. Each course provides 24 hours of instruction for a cost of $159. The classes are offered on the ed2go.com platform. Udemy Udemy delivers over a dozen courses on different aspects of grant writing. Options range from introductions to the grant writing process to more specialized classes on nonprofits and NIH grants. Courses are broken down into short lectures, and total course time ranges from 45 minutes to 5.5 hours. Each course costs $10.99. University of Wisconsin The University of Wisconsin Milwaukee offers an Introduction to Grant Writing course for $150. The course covers fundraising strategies and explores the six stages of grant writing. The class carries .5 continuing education units. Online Grant Writing Certificate Programs Many colleges offer online grant writing certificate programs. Costs vary, with typical prices ranging from a few hundred dollars to about $1,500. The required time commitment also varies significantly across courses. These large variations in cost and time commitment reveal one of the problems with certificate programs: they tend to not be accredited programs, and some of the certificates merely represent that you paid for a program and made an attempt at completing the instruction modules. When choosing a program, look carefully at the curriculum and the depth of the instruction to ensure that the course is worth the investment. Start your research with this list of examples: University of South Carolina USCs Grant Writing Certificate Program involves thirty hours of classes covering four courses: Introduction to Grant Writing, Needs Based Assessment, Intermediate Grant Writing, and Program Development and Evaluation. Both online and classroom options are available for a fee of $1,322. Arizona State University Arizona State University offers two levels of grant writing certificates: Grant Development- State and Foundation Proposal Certificate for $999; and Advanced Grant Development- Federal Proposal Certificate for $1,175. The courses take six weeks, and students can expect to spend 12 to 15 hours a week on coursework. University of Colorado at Colorado Springs UCCS offers an intensive credit-bearing certificate program, Graduate Certificate in Grant Writing, Management, and Program Evaluation. To apply for the program, students must hold a bachelors degree. Completion of the certificate requires a grade of B- or better in four courses: Evaluation, Grant Writing, Grant Management, and an elective. Both classroom and online options are available. University of Central Florida The University of Central Floridas Division of Continuing Education, in partnership with ed2go, offers a non-credit Certificate in Grant Writing and Nonprofit Management. The program includes four courses: Introduction to Nonprofit Management, Marketing Your Nonprofit, Writing Effective Grant Proposals, and Advanced Grant Proposal Writing. The cost is $465. Fort Hays State University Fort Hays State University offers an Eight-Week University Grant Writing Certification Program for $175. The class meets online for two months. Participants must receive a score of 70% or higher on the final exam to earn a certificate. Southern Methodist University Southern Methodist University offers a Grant Research and Writing Certificate Program through WorldEducation.net. This is a more thorough (and more expensive program) than many others with 150 hours of instruction at a cost of $2,995. To earn a certificate, students must complete five courses: Introduction to Grant Research, Introduction to Grant Writing, Specialized Techniques for Grant Writing, Technical Writing, and Advanced Grant Writing. The program can typically be completed in six months. Online Grant Writing Degree Programs Grant writing is generally not offered as a college major, so you wont find many degree programs focused solely on grant writing. Instead, grant writers tend to major in writing-focused fields such as English, marketing, or communication studies. That coursework is then supplemented with specialized coursework, a certificate program, or internship experience focused on grant writing. One exception, however, is the MA in Grant Writing, Management and Evaluation program offered at Concordia University Chicago. Concordias program takes an multidisciplinary approach to grant writing that includes collaboration with your student cohort and partnering with organizations relevant to your professional goals. The program is 100% online, requires 30 credit hours of coursework, and can be completed in 20 months. The cost is over $13,000, but unlike many graduate programs, financial aid is available.

Is college education valuable beyond economic incentive Essay

Is college education valuable beyond economic incentive - Essay Example Though the economic incentive is the biggest reason for gaining college education, there are a lot of other reasons too which justify the cause of acquisition of college education. Hence, college education is valuable beyond economic incentive. Discussion Many students, after having education from high school, cannot imagine the benefits a college education may offer to them. To them the college life and the studies at college are threatening, the thought of getting difficult assignments at college upsets them and the possibilities of meeting new people during college life distresses them. Being a student at high school one value one’s friends and it is difficult to think about departing from them. But the best part of college life is that there is a great possibility of meeting new friends with similar interests, principles and comic sense as soon as one enters the college. College life gives experiences and memories along with knowledge and skills. The benefits of college do not end with the passing out of a student but remain for lifetime. The most important among all advantages of college education is the economic one. It is the degree of a college that makes a student eligible for having a high salary. However, students who have acquired college education gain a lot of other benefits from college education as well. So it can be rightly said that besides economic incentive, there are other benefits of college education as well. This essay will discover how college education is valuable beyond economic incentive. It is a fact that after getting a college degree the student finds a good job with high remuneration package but along with the financial benefit, college education also gives the knowledge and skills that are the basic requirements of a good job (Ramage et.al. 508-512). Students who acquire a college degree usually get jobs which pay them 100 per cent more than the jobs gained by secondary school graduates at their entry level. A student jus t after having a bachelor’s degree usually succeeds in gaining a job which pays him no less than $4000 per month. On the other hand, a student who has acquired only a secondary school diploma cannot get a job which pays him more than $2500 per month. After gaining a college degree, the possibilities of job availability also increases. In today’s age a good job vacancy in a good working environment is rarely found, but those who have a college degree usually get a good designation at a reputed establishment. Along with economic incentive, it increases the confidence of college graduates in their capabilities, whereas the secondary school graduates usually do not get the same chance (Ramage et.al. 238-252). Furthermore, because the number of college graduates is smaller as compared to the secondary school graduates, college degree holders have to face lesser competition than them. Usually college degree holders are hired by organisations as soon as they get their degree. In this way the precious time of highly educated college graduates is saved from being wasted in searching jobs. But on the other hand, high school graduates are always in search of work. Because of a college degree, a student is able to achieve top management positions in an organisation but an unqualified employee can only look after a group of equally unqualified colleagues. The achievement of top management position, because of a college degree, boosts one’s confidence and encourages him/her to achieve a further position in his/her professional career. After gaining a college degree a student understands the way s/he can improve himself/herself. By gradually improving oneself one becomes a specialist in one’

Ethics in Business Research Paper Example | Topics and Well Written Essays - 1000 words

Ethics in Business - Research Paper Example One of the most important qualities a business leader must have to remain ethical is the ability to maintain divided and often contradictory loyalties. When thought about most basically, a business leader is often a middle person between two other groups who have mutually opposing desires: board members who would like maximization of profits, and employees who want to maximize their own value for work. If imagined in the utmost simplicity, shareholders would prefer that all work be done for free so long as the quality remains sufficient, and employees would all prefer that they get paid for nothing, and these are incompatible goals. One of the fundamental problems for a business leader is how to treat both of these groups ethically. Many business leaders have a fiduciary responsibility to stockholders to maximize their profits while also having an ethical, legal, and often business interest in keeping the workforce happy and healthy.There have been several suggested solutions to thes e problems, which would allow a business leader to think of these competing interests as part of the same goal. Amongst the most prominent of these is stakeholder theory. This theory essentially states that many of these conflicts can be dealt with theoretically by imagining everyone involved as being â€Å"stakeholders,† whose interests must be collectively guarded. Firstly, it can have a paralytic effect (Heath 2006), because it does not deal with the fact that individual stakeholders will still have competing goals.

Wellness, Fitness and Longevity Essay Example | Topics and Well Written Essays - 750 words

Wellness, Fitness and Longevity - Essay Example Physical activity varies from formal exercise, as it is basic human movement for example climbing the stairs. Its benefits are far-reaching and more so for people who do not undertake planned exercises, or those that would like to start doing planned exercises. These benefits include weight control, minimizing risk of cardio-vascular diseases, type 2 diabetes and some cancers, strengthening one’s muscles and bones and improving one’s mental health and mood (â€Å"Physical Activity and Health†, 2011). To achieve these benefits fully, one is encouraged to graduate their physical activities to a moderate level where a common chore such as washing a car should be done continuously for 40 minutes before taking a break; and they should be carried out more frequently. Therefore, this means a moderate activity is aimed at reaching a targeted heart rate first and then resting (Your Guide to Lowering High Blood Pressure). The federal strategies of physical activity in adults, as stipulated in the 2008 Americans Physical Activity procedure should include aerobics and muscle-strengthening activities. All of which should take 150 minutes per week, spread out between the two groups where aerobic activities would include brisk walking and muscle-strengthening includes weight-lifting and should be done less often. The aerobic activities vary as either moderate or vigorous where the more vigorous an activity, for instance jogging, less time should be taken to avoid injury. On the other hand, muscle-strengthening activities should involve each main muscle groups; on average, the latter group of activities should be carried out on at least two days each week. However, as one goes along and adapts to a routine of these activities, the time may be increased in order to attain even greater health benefits (â€Å"Activity for Adults†, 2008). In children, the guidelines state that they should undertake at least 60 minutes every day of aerobic activity such as running. For the